Navy Forearm Plank. Virabhadrasana 2 (warrior 2 pose) 5. Although there is no single endurance test that measures the endurance of all muscles;
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The forearm plank is a better test of core strength and abdominal muscular endurance. Both men and women between the ages of 17 and 19 had to hold the forearm plank for 3:40 minutes to receive the maximum score under that guidance. The following navy prt score calculator should be used for.